Daily Archives: 02/04/2023

EMOM Madness – Mon, Apr 3

CrossFit BFG – EMOM Madness View Public Whiteboard EMOM (No Measure) EMOM x 10 1 power clean + 2 push jerks 1 squat clean + 2 front squats Metcon- (30 min time cap) 10 rounds for time- 10 alt db snatches (22.5/15) 30 DU (Every 3mins: inc 0:00) 12/10 cal bike

CrossFit – Mon, Apr 3

CrossFit BFG – CrossFit CrossFit (No Measure) 5 sets: for quality 1 power clean + 2 paused split jerks (All sets at 80-85%) Every 90 seconds x 6 5 touch and go snatches Metcon- in pairs 75 STOH (42.5/30) 50 Pull ups 25 synchro burpees 50 T2B 75 Front squats (42.5/30)