CrossFit – Thu, May 4

CrossFit BFG – CrossFit CrossFit (No Measure) 12 min Find a 3 rep max front squat from the floor. Every 2 mins x 5 Cleans (increase weight as reps drop) 0-2 10 reps 2-4 8 reps 4-6 6 reps 6-8 4 reps 8-10 2 reps Aim to finish heavy! In 2s 5 sets each 15/12…