Advanced Gymnastics – Thu, May 4
CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) 5 sets for quality 5 ring pull ups 15 box push ups 30 alt v ups 5 rounds: 50ft HSW or 4 wall walks 5-4-3-2-1 Clean and jerks (70/75/80/85/90%)
CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) 5 sets for quality 5 ring pull ups 15 box push ups 30 alt v ups 5 rounds: 50ft HSW or 4 wall walks 5-4-3-2-1 Clean and jerks (70/75/80/85/90%)
CrossFit BFG – CrossFit CrossFit (No Measure) 12 min Find a 3 rep max front squat from the floor. Every 2 mins x 5 Cleans (increase weight as reps drop) 0-2 10 reps 2-4 8 reps 4-6 6 reps 6-8 4 reps 8-10 2 reps Aim to finish heavy! In 2s 5 sets each 15/12…