CrossFit – Thu, May 11
CrossFit BFG – CrossFit CrossFit (No Measure) 12 min: Build to a heavy 3 rep max deadlift (In clean grip) Every 2 mins x 5 10/8/6/4/2 snatches Aim to go unbroken touch and go sets. Metcon- in pairs YGIG 3 sets each 8 cal row 16 db squats ( 2dbs) Straight into YGIG 8 cal…