CrossFit – Mon, May 15

CrossFit BFG – CrossFit CrossFit (No Measure) Monday BFG Build to a heavy (12 mins)(but maintain good technique) 3 position snatch (1 high hang / 1 hang / 1 low hang) EMOM x 10 1 clean pull + 1 hang squat clean Metcon IN pairs for time 20-18-16-14-12-10-8-6-4-2 Power cleans (70/50) 10-9-8-7-6-5-4-3-2-1 Synchro down ups

EMOM Madness – Mon, May 15

CrossFit BFG – EMOM Madness EMOM (No Measure) EMOM class EMOM x 20 1: 20-10 cal row 2: 10-15 deadlifts (80/60) 3: max wall walks 4: Rest Rest 5 EMOM x 20 1: 15-8 cal bike 2: 10-15 hang clean and jerks (40/30) 3: max toes to bar 4: rest