CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
3 sets (warm up)
40 shoulder taps
30 banded face pulls
20 Tuck ups
W1-
For time- 3 rounds
50/40 cal assault bike
25 Toes to bar
W2- AMRAP x 7
5 Deadlifts
2-10 RMU or C2B pull ups
50 double unders