CrossFit BFG – Advanced Gymnastics

Gymnastics (No Measure)

HSW work

5 sets:

10 plate touches

(In handstand against the wall)

5 min

40 on / 20 off

Max freestanding handstand hold

Or

Handstand against the wall

Metcon-

For time

40 Bar mu / c2b / pull ups

Rest 5

80 Toes to bar