CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
HSW work
5 sets:
10 plate touches
(In handstand against the wall)
5 min
40 on / 20 off
Max freestanding handstand hold
Or
Handstand against the wall
Metcon-
For time
40 Bar mu / c2b / pull ups
Rest 5
80 Toes to bar