CrossFit BFG – Advanced Gymnastics
Gymnastic (No Measure)
Foundation/Strength work:
4 sets
10 barbell high pulls
10 barbell strict presses
4 sets use 2 dbs
10 lateral raises
10 side raises
10 rear raises
For time
10 rounds
5 deadlifts
5 strict hspu
(Barbell- change weight every 2 rounds)