Advanced Gymnastics – Thu, Dec 22

CrossFit BFG – Advanced Gymnastics

Gymnastics (No Measure)

Strength/ foundation work

3 sets

10 double db seated strict presses

20 ring rows

3 sets

10 db push up + rows

Metcon-

4 rounds

15 Toes to bar

20-15-10-5 snatches

(50%-60%-70%-80%)