CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
4 sets
10 barbell upright rows
10 barbell reverse curl
10 barbell curl
EMOM x 10
1/ 1-6 strict pull ups
2/ 1-6 strict ring dips
Metcon-
2 rounds for time
15 deadlifts (70/47.5)
5 wall walks
10 cleans (70/47.5)
10 HSPU
5 snatches (70/47.5)
50ft HSW