CrossFit BFG – Advanced Gymnastics

Gymnastics (No Measure)

4 sets:

20 banded rows

20 box push ups

EMOM x 10

1 hips to bar + 1 bar mu

Or

1 hips to bar + 1 C2B

(1 set – 3 sets)

Metcon-

10-8-6-4-2 Squat cleans

25ft HSW or same reps HSPU