CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
4 sets:
20 banded rows
20 box push ups
EMOM x 10
1 hips to bar + 1 bar mu
Or
1 hips to bar + 1 C2B
(1 set – 3 sets)
Metcon-
10-8-6-4-2 Squat cleans
25ft HSW or same reps HSPU