CrossFit BFG – Advanced Gymnastics

Gymnastics strength (No Measure)

5 rounds for quality

5 Strict pull ups

10 (EA)Seated alternating db strict presses

20 alternating tuck ups

Metcon- for time

10/8/6/4/2 Bar Mu or C2B or Pull ups

5/4/3/2/1 Power cleans @80%