CrossFit BFG – Advanced Gymnastics
Gymnastics strength (No Measure)
5 rounds for quality
5 Strict pull ups
10 (EA)Seated alternating db strict presses
20 alternating tuck ups
Metcon- for time
10/8/6/4/2 Bar Mu or C2B or Pull ups
5/4/3/2/1 Power cleans @80%