CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
5 sets for quality
5 chin ups
5 ring dips
Straight into
5 sets
10 lateral raises
10 tricep kickbacks (EA)
Metcon
For time
300/250m Row
9/6/3
Squat cleans (build in weight)
Burpee bar mu/ c2b/pull up