CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
5 rounds for quality
10 strict HSPU
15 db rear delt raises
20 strict hanging knee raises
Metcon-
For time-
10-9-8-7-6-5-4-3-2-1
Double db hang cleans
Double db squats
25ft HSW or 3 wall walks