CrossFit BFG – Advanced Gymnastics

Gymnastics (No Measure)

5 rounds for quality

10 strict HSPU

15 db rear delt raises

20 strict hanging knee raises

Metcon-

For time-

10-9-8-7-6-5-4-3-2-1

Double db hang cleans

Double db squats

25ft HSW or 3 wall walks