CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
4 sets
20 barbell rows
10 each arm alternating db seated presses
5 ring dips
Metcon
For time
45 Front squats (50/35)
45 push ups
30 power cleans (50/35)
30 HSPU
15 Squat cleans (50/35)
15 wall walks