CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
4 sets:
5 strict pull ups
10 double db lateral raises
10 double db front raises
4 sets:
5 strict HSPU
10 low banded rows
5-10 wide push ups
Metcon- 2 min on – 1 min off
1- 21 db snatches + IRT max PU
2- 15 db thrusters + IRT max c2B
3- 9 db devil press + IRT max bmu
x 2