CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
5 sets for quality
5 ring pull ups
15 box push ups
30 alt v ups
5 rounds:
50ft HSW or 4 wall walks
5-4-3-2-1 Clean and jerks
(70/75/80/85/90%)
5 sets for quality
5 ring pull ups
15 box push ups
30 alt v ups
5 rounds:
50ft HSW or 4 wall walks
5-4-3-2-1 Clean and jerks
(70/75/80/85/90%)