CrossFit BFG – Advanced Gymnastics

Gymnastics (No Measure)

EMOM x 12

Min 1: 50 sec dead hang

Min 2: 50 sec max tuck ups

Min 3: Rest

Metcon-

For time

50/40 Calorie Bike/Row

50 Wallballs (9/6)

50 Toes to bar

25/20 Calorie Bike/Row

25 Wallballs (9/6)

25 Toes to bar