CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
EMOM x 12
Min 1: 50 sec dead hang
Min 2: 50 sec max tuck ups
Min 3: Rest
Metcon-
For time
50/40 Calorie Bike/Row
50 Wallballs (9/6)
50 Toes to bar
25/20 Calorie Bike/Row
25 Wallballs (9/6)
25 Toes to bar