CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
EMOM x 10
30 sec handstand hold against the wall.
45 sec max pvc pipe presses
HSPU work
Metcon
For time
21/15/9
Thrusters (42.5/30)
Pull ups
REST 3
Repeat.
EMOM x 10
30 sec handstand hold against the wall.
45 sec max pvc pipe presses
HSPU work
Metcon
For time
21/15/9
Thrusters (42.5/30)
Pull ups
REST 3
Repeat.