CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
Emom x 8
Min 1: 30 sec vsit hold
Min 2: 30 sec max TTB or hanging knee raises
Handstand walk Practice
Metcon:
21 db squats
50ft HSW or 10 HSPU or 15 HRPU
15 db hang power cleans
50ft HSW or 10 HSPU or 15 HRPU
9 db thrusters
50ft HSW or 10 HSPU or 15 HR