CrossFit BFG – Anarchy Hour
Warm-up
Metcon
Metcon (No Measure)
In pairs
1 minute on
1 minute off
x3
Assault bike
Ski erg
wall balls
BOB
Rower
Dumbell thrusters
Double kettlebell cleans
Ab mat sit ups
In pairs
1 minute on
1 minute off
x3
Assault bike
Ski erg
wall balls
BOB
Rower
Dumbell thrusters
Double kettlebell cleans
Ab mat sit ups