CrossFit BFG – Anarchy Hour
Metcon
Metcon (No Measure)
In 3’s
Assault bike
Thrusters
Rower
Wall balls
Burpees over bar
Double kettlebell cleab
Ski erg
Pull ups
Ab mat
Toe touches
In 3’s
Assault bike
Thrusters
Rower
Wall balls
Burpees over bar
Double kettlebell cleab
Ski erg
Pull ups
Ab mat
Toe touches