Anarchy Hour

CrossFit BFG – Anarchy Hour

Metcon

Metcon (No Measure)

15 Minutes

EMOM

1/ 15/10

2/ 15 Dumbbell thrusters

3/ 15 Burpees

EMOM

1/ 15/10 Bike

2/ 20 wall balls

3/ 20 Swings 32/16kg

Amrap

50 DU

20/15 ski erg

15 Kettlebell cleans

10 t2b/ Ab Mat

5 Dball