CrossFit BFG – Anarchy Hour
Metcon
Metcon (No Measure)
20 Minute emom
1/ 15/12 cal row
2/ 10 dumbell Thrusters plus 30 skips
3/ 12 burpees
4/ 5 Clean and jerk
Metcon
Metcon (No Measure)
20 Minute emom
1/ 15/12 cal bike
2/ 18 wall balls
3/ 8 pull ups 8 t2b
4/ 5 DBalls