CrossFit BFG – Anarchy Hour
Metcon (No Measure)
16 Minute Amrap
1/ 25/20 cal row
2/ 40 DU
3/ 25 Burpees
4/ 40 DU
5/ 25 wall balls
16 Minute emom
1/ 15/10 cal bike
2/ 5 Thrusters 5 press ups 5 t2b/ab mat sit ups
15 Minute
1/ 15/10 cal ski erg
2/ 20 Box jumps or step ups
3/ 10 dumbbell thrusters 10 dumbbell snatch