CrossFit BFG – Anarchy Hour
Warm-up
Metcon
Metcon (No Measure)
1 Minute on
30 seconds off
Legless assault bike
Dumbell step ups
Ski erg
Double kettlebell Thrusters
BOB
Rope climbs
HEAVY dballs
AB mat sit ups
1 Minute on
30 seconds off
Legless assault bike
Dumbell step ups
Ski erg
Double kettlebell Thrusters
BOB
Rope climbs
HEAVY dballs
AB mat sit ups