CrossFit BFG – Anarchy Hour
Warm-up
Metcon
Metcon (No Measure)
40/20 8 Rounds
Assault Bike
Burpees
Rowing
Thrusters
Box jumps
wall balls
Banded Holds
Jump squats
Left side plank
Right side plank
Rope climb
Mountain climbers
40/20 8 Rounds
Assault Bike
Burpees
Rowing
Thrusters
Box jumps
wall balls
Banded Holds
Jump squats
Left side plank
Right side plank
Rope climb
Mountain climbers