CrossFit BFG – Anarchy Hour
Warm-up
Metcon
Metcon (No Measure)
2 Minutes on
1 minute off
x 3
Cal Bike 40+/25+
Rower 650+/500+
10 Thrusters
10 Burpees over bar
2 minute AMRAPS
30 wall balls
Max mountain climbers
10 Ring rows
10 Ring press ups
AMRAP
10 High swings
10 Squat to pres
AMRAP