CrossFit BFG – Anarchy Hour
Warm-up
Metcon (No Measure)
11 minute AMRAP
12 cal bike
9 Front squats
6 Squat to press
11 minute AMRAP
12 BOB
9 cal ski erg
6 press ups
11 minute AMRAP
12 cal row
9 Thrusters
6 Box jumps
11 Minute AMRAP
12 wall balls
9 Ab mat sit ups
6 T2B