EMOM

Warm Up 16 Minute EMOM
10 Cal Row
8 Burpees
Straight into 40 Minute EMOM
5 Ring Muscle Ups
18 Wall Balls 14kg
15 Burpees
10 GHD

EMOM

3×10 Minutes
1st EMOM
10 Thrusters + 3 Muscle Ups
2nd EMOM
10 Cal Bike + 6 C2B
3rd EMOM
8 Wall Balls 14kg plus 6 Burpees

Competitions

Competitions Here is a list of Competitions that I have competed in over the past 2 years! Jersey Throwdown 2016 This competition is the first CrossFit competition for athletes on the Island of Jersey in the UK. I managed to come 1st after 3 WOD’s and Finals. Powerwave Games 2016 This competition was held down in Leicester…