EMOM
Warm Up 16 Minute EMOM
10 Cal Row
8 Burpees
Straight into 40 Minute EMOM
5 Ring Muscle Ups
18 Wall Balls 14kg
15 Burpees
10 GHD
22.5kg Strict Ring Muscle Up
Sets of 10 Deficit Handstand Press Ups
6 Sets of Singles at 100kg
1 Minute Rest between Sets
Repeat for 6 Rounds
500m Row
15 Burpees over Bar
20 High Swings at 32kg
Rest 2 Minutes
Repeat 5 Times
Competitions Here is a list of Competitions that I have competed in over the past 2 years! Jersey Throwdown 2016 This competition is the first CrossFit competition for athletes on the Island of Jersey in the UK. I managed to come 1st after 3 WOD’s and Finals. Powerwave Games 2016 This competition was held down in Leicester…