EMOM
Warm Up 16 Minute EMOM
10 Cal Row
8 Burpees
Straight into 40 Minute EMOM
5 Ring Muscle Ups
18 Wall Balls 14kg
15 Burpees
10 GHD
Gymnastic Workout
22.5kg Strict Ring Muscle Up
Sets of 10 Deficit Handstand Press Ups
Snatch Percentage Work
6 Sets of Singles at 100kg
1 Minute Rest between Sets
Repeat for 6 Rounds
Sprint Session
500m Row
15 Burpees over Bar
20 High Swings at 32kg
Rest 2 Minutes
Repeat 5 Times
Challenge
How many C2B can you get with a 7kg weighted Vest?
You have 15 Seconds
I scored 14 and was so close to getting 15!
Comment Your Score!
EMOM
3×10 Minutes
1st EMOM
10 Thrusters + 3 Muscle Ups
2nd EMOM
10 Cal Bike + 6 C2B
3rd EMOM
8 Wall Balls 14kg plus 6 Burpees
Competitions
Competitions Here is a list of Competitions that I have competed in over the past 2 years! Jersey Throwdown 2016 This competition is the first CrossFit competition for athletes on the Island of Jersey in the UK. I managed to come 1st after 3 WOD’s and Finals. Powerwave Games 2016 This competition was held down in Leicester…
