Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (No Measure) 40 minute Emom 1/ 3 power cleans 3 front squats 3 push jerks 82.5/50kg 3 burpees 2/ 12 press ups plus 12 dumbell snatches 3/ 20/15 cal row 4/ 5 Bar MU plus 12 t2b 5/ rest