TeamWOD

CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) For Time (Teams Of 2s): One Athlete Works At A Time: 100 Double Unders 50 Strict Pull-Ups 100 Double Unders 50 Deadlifts (60Kgs/42.5Kgs) 100 Double Unders 50 Front Squats 100 Double Unders 50 Push Jerks 100 Double Unders 50 Handstand Push-Ups 100 Double Unders 50 Pistols

CrossFit

CrossFit BFG – CrossFit Warm-up Gymnastics Handstand Walk + Double Unders 5 Rounds For Time: 50 Double Unders 50’Handstand Walk Metcon Metcon (Time) For TIme: 30 Clean And Jerks (60Kgs/42.5Kgs) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Cool Down

Crossfit

CrossFit BFG – CrossFit Warm-up Weightlifting Snatch Triple TnG Heavy Single Weightlifting Snatch Balance (5×3) Metcon Metcon (Time) 15 OHS 40/20kg 15 c2b/pull ups 5 rounds for time

CrossFit

CrossFit BFG – CrossFit Warm-up Gymnastics Deficit Handstand Push-Ups + Toes To Bar + Squat EMOMx15 Min 1: 8 Deficit Handstand Push-Ups (6″/3″) Min 2: 16 Toes To Bar Min 3: 24 Jumping Squats Weightlifting Barbell Cycling For TIme: 21 Push Presses (70Kgs/50Kgs) 21 Front Squats 21 Hang Power Cleans (7 Mins. Cap) Metcon Metcon…

EMOM Madness

CrossFit BFG – EMOM Madness Warm-up Metcon Metcon (No Measure) 1/ 5 c+j plus 10 burpees over bar 2/ 5 thrusters plus 10 wall balls 3/ 5 hang squat cleans plus 10 t2b 7 rounds

CrossFit

CrossFit BFG – CrossFit Warm-up Metcon Metcon (No Measure) EMOMx12 Odd: 5 Ring Muscle-Ups Even: 3 Position Snatch (70% of 1 RM) Metcon Metcon (Time) 3 Rounds For Time Of: 10 Overhead Squats (50Kgs/35Kgs) 50 Double Unders Metcon Metcon (Time) 3 Rounds For Time Of: 10 Power Cleans (60Kgs/42.5Kgs) 20 Push-Ups 30 Wallballs (9Kgs/6Kgs) Cool…

Crossfit

CrossFit BFG – CrossFit Warm-up Weightlifting Clean Hang clean Jerk (5×190%) Heavy single Weightlifting Back squats (5×5) Metcon Metcon (Time) Jackie