CrossFit – Thu, Dec 22
CrossFit BFG – CrossFit CrossFit (No Measure) Strength work 5 sets 2 split jerks (All at 80%) EMOM x 10 1 clean pull + 1 squat clean Metcon In pairs 7 min AMRAP- YGIG style 8 cal bike 16 jumping lunges Rest 1 min 7 min AMRAP- YGIG style 8 Alt db snatches 8 burpees…