CrossFit – Mon, Nov 21
CrossFit BFG – CrossFit CrossFit (No Measure) Strength work 5 sets 3 snatch grip deadlifts (All sets at or above your max snatch) EMOM x 10 (same weight throughout) Low hang snatch + hang snatch Metcon- In pairs AMRAP x 12 30 calorie row 9 deadlifts (70/50) 6 hang squat cleans 3 STOH (Complete a…