Advanced Gymnastics – Thu, Aug 24
CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) Gymnastics WOD 4 sets: 5 strict pull ups or banded 5 strict HSPU or 10 pike push ups 10 db bench presses (2 dbs) 10 db rows (2 dbs) 15 ring rows 15 push ups Metcon- for time 10/8/6/4/2 Wall walks Power cleans (increase weight each round…