CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds for time: 40 Double Unders 20 Cal Bike/Row 10 Burpees 2 Rope Climbs (Legless)
CrossFit BFG – CrossFit View Public Whiteboard Clean and jerk Weightlifting: Emom x 10 5 deadlifts + 5-10 push ups Try use clean grip get used to pulling that weight off the floor. Every 2 mins x 10 8 Touch and go Clean and jerks Choose a weight you can go unbroken on every round.…
CrossFit BFG – CrossFit View Public Whiteboard Snatch and Clean 10 min emom: 1 Power clean + 2 front squats 10 min emom: 1 Power snatch + 2 OHS Choose a weight comfortable for you! Around 70-80% of your 1 rep max Metcon (Time) Metcon- 5 rounds for time: 40 Double unders/ 80 single skips…