Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Warm up: (empty barbell) 5 rounds of: 10 strict presses 10 thrusters 30 sec elbow plank hold 30 sec straight arm plank hold Metcon: 10 rounds for time: 5 burpees 10 push-ups 15 front squats (empty barbell)