Home EMOM madness
CrossFit BFG – EMOM Madness View Public Whiteboard Metcon (No Measure) BFG Monday Evening: Mobility style warm up/ 3 x 20 secs on each. Squat holds/ press up holds/ handstand against a wall. Metcon: Monday class EMOM madness 28 min EMOM 1st min- 8-15 Cals or 25-50 DU/ skips or 60 Jumps over object. 2nd…