CrossFit – Mon, Apr 24
CrossFit BFG – CrossFit CrossFit (No Measure) Monday BFG EMOM x 12 @75% Min 1: 1 clean and jerk Min 2: 2 clean and jerks Min 3: 3 clean and jerks EMOM x 10 @50% 1/ 5-10 Power snatches 2/ 5-10 OHS Metcon- In pairs For time 30 synchro db hang snatches 30 target burpees…