CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Press and thrust 5 sets of 5 strict presses + 5 thrusters (weight increases every set, last set must be the heaviest) Weightlifting Deadlift 5 sets of 10 deadlifts (Weight increases every set, last set must be the heaviest) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3s:…