CrossFit
CrossFit BFG – CrossFit Weightlifting Back squats (6×1) 6×1 Build up each set in weight Weightlifting 3 Position power snatch (6×1 ) 6×1 Build up each set in weight Starting at 70% of max power snatch Metcon Metcon (Time) 15 15,10 10, 5 5 Front squats 50/35kg Burpees over bar