Bank holiday workout

CrossFit BFG – CrossFit

Metcon (AMRAP – Rounds and Reps)

Friday live workout-

Warm up: 60 sec press up

10 sec hold top

10 sec hold bottom

10 sec shoulder taps

10 sec hold top

10 sec hold bottom

10 sec shoulder taps

Rest 30 secs x 3

Metcon: Grab yourself a partner

YGIG- 3 x 6 min Amraps

(1 min rest in between each)

1- 8 jumping squats + 16 jumping lunges

2- 8 ab mat sit ups + 8 V ups

3- 12 dB hang snatches + 6 burpees over dB