CrossFit BFG – Barbell Club

Warm-up

Warm-up (No Measure)

Spike ball, YA DUNNO

Weightlifting

High hang clean Heavy single (10 Minute EMOM 2 reps at 80% of heavy single )

Weightlifting

High hang snatch heavy single (10 minute emom 2 reps at 80% of heavy single )

Weightlifting

Strict press (5×8 )

Cool Down