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CrossFit BFG – Barbell Club
Warm-up
Warm-up (No Measure)
Spike ball, YA DUNNO
Weightlifting
High hang clean Heavy single (10 Minute EMOM 2 reps at 80% of heavy single )
Weightlifting
High hang snatch heavy single (10 minute emom 2 reps at 80% of heavy single )
Weightlifting
Strict press (5×8 )
Cool Down
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