CrossFit BFG – Barbell Club
Warm-up
Weightlifting
Barbell cycling C+J
4 sets 10 reps UNBROKEN
Work up to heaviest set
Weightlifting
Barbell cycling squat snatch
4 sets 10 reps Squat snatch
4 sets 10 reps UNBROKEN
Work up to heaviest set
4 sets 10 reps Squat snatch