Barbell Club

CrossFit BFG – Barbell Club

Warm-up

Weightlifting

Clean and jerk

2×3 @80%

2×2 @85%

4×1 90%

Weightlifting

Snatch

2×3 @80%

2×2 @85%

4×1 90%

Weightlifting

Clean and snatch pulls

clean pulls at least 15-25kg above max clean

5×3

Snatch pulls 15-25kg above max snatch

5×3