CrossFit BFG – Barbell Club
Weightlifting
Power snatch hang snatch OHS
Heavy single
Weightlifting
Power clean hang clean Jerk
Heavy single
Metcon
Metcon (No Measure)
10 clean and jerks every 2 minutes
60/42.5kg
Heavy single
Heavy single
10 clean and jerks every 2 minutes
60/42.5kg