CrossFit BFG – Barbell Club
Metcon
Metcon (No Measure)
10 minutes
every 2 minutes 10 unbroken clean and jerks 60/42.5kg
10 minutes emom
5 squat snatches 60/42.5kg
Snatch balance OHS
5 sets at max snatch weight or close to as possible
10 minutes
every 2 minutes 10 unbroken clean and jerks 60/42.5kg
10 minutes emom
5 squat snatches 60/42.5kg
Snatch balance OHS
5 sets at max snatch weight or close to as possible