CrossFit BFG – Barbell Club
Warm-up
Weightlifting
TnG Power snatch (5×5)
Weightlifting
Hang Clean (6×1)
Build up to a heavy single over 6 sets
Weightlifting
Barbell Cycling (5×10)
10 UNBROKEN clean and jerks every 2 minutes for 10 minutes
RX 70kg/ 50kg