CrossFit BFG – Barbell Club
Metcon (No Measure)
– Clean Technique Work
-10 min to build to a max squat clean
-10 mim emom
2 reps @75% of weight hit above
– 6 Heavy sets from the rack
1 Push jerk + 1 split jerk
– Clean Technique Work
-10 min to build to a max squat clean
-10 mim emom
2 reps @75% of weight hit above
– 6 Heavy sets from the rack
1 Push jerk + 1 split jerk