CrossFit BFG – Barbell Club
Metcon
Metcon (No Measure)
Pause high hang clean 6×2
Pause high hang snatch 6×2
Front squat heavy single
Front squat 4×2 85% of heavy single
Pause high hang clean 6×2
Pause high hang snatch 6×2
Front squat heavy single
Front squat 4×2 85% of heavy single