CrossFit BFG – Barbell Club
Metcon
Metcon (No Measure)
Deadlifts
6×3 at 85% of max lift
10 minute emom
6 TnG clean and jerks
10 minute EMOM
5 TnG Squat snatches
Deadlifts
6×3 at 85% of max lift
10 minute emom
6 TnG clean and jerks
10 minute EMOM
5 TnG Squat snatches